28 Days

February 01, 2019

Happy Friday friends! Long time, no post. We're starting a new month today and already I know the next 28 days are going to feel like an eternity. It's just the way February is. But I'm not letting that discourage me!

Photo by Johnson Wang on Unsplash

As a matter of housekeeping I've decided to do away with seasonal/quarterly goals because, quite frankly, I forget about them. Instead, the idea is to set four goals for each month and build on them. I've already begun.

I kept it light for January and I'm pleased with how the month went.

  • I went 31 days without any added sugar. I plan to keep up with this but if I want sweetener I'll be using a bit of honey. 
  • I went to yoga 0 times. Not even at home. I'm disappointed on this one.  
  • I started to lay out my yearly, 3-year, 10-year, and lifetime goals (per the journal) and then I just stopped. It felt like too much work; too much future thinking. Instead, I created a few pages of a vision board  for the year in my planner. 
  • I showed up at the gym 8 times and it's a good improvement. In the past I always said I struggle with being consistent but I'm done looking at it that way. Words have power. Instead, it will now be I am consistent with my fitness journey.

Building on my January work, here's what's in store for the next 28 days.

  • more cooking at home - food is my love language so I want to flex my skills.
  • close my move goal (670) every day - this will be a true challenge as I'll have to make sure I get moving in order to meet it some days.
  • track my food in Lose It - I got very lazy about this in the fall and it's the best way for me to be accountable about what I'm eating.
  • follow my AM/PM routines - this is something I struggle with making a habit, but it would make my life so much easier. 

All small steps towards bigger goals.


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